A Hearty Lunch

Eating highly seasoned food is unhealthful, because it stimulates too much, provokes the appetite too much, and often is indigestible.

'Miss Beecher's Domestic Receipt-Book' (1846)

What did she know!

This is something of a cheater chili, as it takes about 30 minutes to make and it is a little warm!

1/2 lb ground turkey

1 small coarsely chopped onion

2-3 large cloves garlic chopped

Brown these together

1 small can of green chiles

1 can of black beans

1 can of diced tomatoes

a good shake of chipotle powder

salt to taste

Add to meat mixture and allow to simmer until thickened.

I serve it over a small amount of rice and with a good dollop of Daisy (light sour cream)