Dreary November. We have had a couple of nice days, which I mostly wasted. I did get the parts of the lawn mowed I wanted done. I leave the large section for the deer and rabbits. I watch both graze the lawn.
Last Thursday, the 5th, I had epidural steroid injections in the right lumbar. The pain is reduced but not gone. It's the same with my neck. The nerve ablation reduced but did not eliminate the pain. I have a followup with the spine doc next week and will address this then. It may be as good as it gets, which is, I will say, better. I'll leave my pitiful body issues at that. You are welcome.
Mark had breakfast with his sister and brother-in-law Monday. He brought home a classic Minnesota dish; tater tot casserole, oops...hot dish. I have never seen, much less eaten one. I appreciated not cooking for two evenings and it was not bad. I liked the tater tots!
I am concentrating on strengthening muscle that has weakened over the past four months. Strength evaporates easily when age progresses. I know most of us are well aware of this pesky problem. Anyway, between stretching and walking and some weight lifting, along with slowly attempting to get my life back in order, I am not around to engage with my blogging buddies. I lose concentration if I divert from one thing to another. Another effect of aging for me.
'Nuff of this. Off to fill my coffee mug, eat a bagel and then do chair yoga.













